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Don`t PANIC! Panic attacks - what are they?

Panic attacks can be an overwhelming and frightening experience, leaving you feeling out of control and unable to cope with your thoughts and emotions. If you have experienced a panic attack, it's essential to understand that you are not alone. Many people go through this, and it can be overcome with the right tools and support. Here are some tips on how to manage panic attacks.

What should I do if I have a panic attack?

First and foremost, remind yourself that panic attacks are temporary and will eventually pass. You can manage your symptoms by practicing mindfulness techniques, such as deep breathing or grounding yourself in the present moment. Find a quiet place and focus on your breath; inhale slowly for four seconds and exhale for six seconds. Repeat this until you start to feel calmer. If you can, find someone you trust to talk to; often, verbalizing what's happening can help you feel better.


There are five signs to look out for during a panic attack. These include:

  • Sweating

  • Shortness of breath

  • Racing heartbeat

  • Shaking or trembling

  • Nausea or dizziness

If you experience any of these symptoms, remind yourself that they are common and that you are not alone.


How to avoid panic attacks?

Avoiding panic attacks is not always possible, but you can manage them. Start by identifying what triggers your panic attacks. Common triggers include stressful situations, caffeine, or even certain foods. Once you have identified your triggers, start to take care of yourself. Get enough rest, exercise regularly, eat healthily, and avoid drugs and alcohol. Also, practice relaxation techniques like deep breathing, meditation, or yoga. These activities can help you manage your symptoms and reduce your anxiety.

Where to look for panic attack help?

The #SRNT app is an invaluable resource for those seeking help with panic attacks. It provides a comprehensive directory of nearby organizations and consultants who are equipped to offer assistance to those experiencing panic attacks. With just a few clicks, users can access a range of resources that can help them cope with the symptoms of a panic attack, and take steps towards long-term recovery. By using the #SRNT app, you can find the support you need, when you need it the most.


In conclusion, panic attacks can be a difficult problem, but they can be managed. By practicing mindfulness techniques, taking care of yourself, and seeking support, you can learn to cope with your symptoms and live a more peaceful life. Remember that you are not alone, and there are resources available to help you overcome your anxiety.

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