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Survive the CRISIS

A crisis is a situation when we are very stressed and feel threatened. However, sometimes it is difficult to determine when we are in crisis. You can tell by a number of signs.

Among them are:

  • Feeling stressed and tense

  • Feelings of anxiety or depression

  • Inability to concentrate or worry

  • Loss of interest in life


A crisis may be related to a variety of events or situations, such as the death of a loved one, divorce, layoff, illness, or disability. At this moment, we may feel lonely and misunderstood.

If you are in crisis, the first step is to realize that you are not alone. Many people face similar difficulties and experience the same pain. You shouldn't belittle your importance or hide your feelings. We should not be afraid to admit that we need help. To find support is very important.

You need to talk about your feelings and worries and share your pain and concerns. This will help you feel better and find ways out of a difficult situation.


The #SRNT will have information about all the help available in your area for most crisis situations. You will also be able to find support in #SRNT from people who have been through similar situations. Remember that everyone experiences crises at different times in life. This is normal. But it is important to understand that a crisis is a temporary situation.


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