If you need to relieve stress immediately in a minute, you can try these methods:
1 - Take several deep breaths and exhales, focusing on your breathing. While doing this, try to take twice as long an exhalation as an inhalation.
2 - Muscle relaxation: Tense your muscles for a few seconds, then relax sharply. Start with your face muscles, then move to your neck, shoulders, arms, chest, abdomen, back, buttocks, thighs, and legs.
3 - Focus on the sounds around you, try to hear all the sounds around you. This will help you take your mind off stress.
4 - Visualization: Close your eyes and imagine a peaceful place, like a forest or a beach. Try to describe the place in your mind and focus on the details to relieve stress.
5 - Massaging body points: Certain points on the body can help relieve stress. For example, massaging the point between your big toe and second toe can help reduce stress levels.
It is important to understand that these techniques may help relieve stress for a short time, but they will not solve the problem fundamentally. If stress persists and interferes with your life, it is better to see a psychologist or stress management specialist to understand the causes of stress and find more effective ways of coping with it.